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Superfoods That Improve Health

"You are what you eat" is a saying that most people are fairly familiar with. People that eat super foods usually have better overall health than people that don't. Super foods get their name from the very serious health problems that they can prevent from occurring when you add them to your diet. Things like heart disease, cancer and diabetes can be brought in check by consuming the correct super foods on a regular basis.

  1. Blueberries

    • Inflammation is one of the main causes of chronic diseases. Blueberries are an anti-inflammatory, which makes them great for warding off such diseases. Risks of heart disease and even cancer can be reduced by adding blueberries to your daily diet. Blueberries are filled with antioxidants, which provide great health benefits to the body. Blueberries are also rich in vitamin C and potassium. Keep in mind that the more antioxidants in blueberries the better. The color is the key, and darker colored blueberries have more antioxidants than lighter colored ones, according to WebMD.

    Broccoli

    • Broccoli is a very popular vegetable worldwide and belongs to the same family as that of cabbage and Brussels sprouts. Broccoli is truly a super food and contains many things that the body needs, such as vitamins, protein, calcium and iron. According to the American Cancer Society, broccoli also has phytochemicals which have been proven to fight against cancer. Insulin can be regulated by eating broccoli because it is packed with chromium. This is why diabetics can benefit from adding broccoli to their diet. Broccoli can also strengthen a person's immune system, lower cholesterol and lower the chances of getting Alzheimer's disease.

    Eggs

    • Eggs are a super food that have been found to raise energy levels and improve brain functions, according to Health Online Zine. Health benefiting substances such as protein, vitamins and amino acids can all be obtained from adding eggs to your diet. There is a substance called choline that exists in the egg's yolk which helps with brain development. Eggs also have important antioxidants, such as lutein, which can help a person's eyesight, and selenium which can keep blood clots from forming.

    Walnuts

    • Antioxidants are great for keeping cancer away, and walnuts have more antioxidant activity than any other nut on earth. Studies published in the Journal of Nutrition show that having a diet that includes plenty of walnuts can lower the chance of having a heart attack by up to 50 percent. This is because they are rich in vitamin E which is known for producing a strong and healthy heart. Walnuts can even lower cholesterol due to the omega 3 oils that they possess. When you add to this the fact that they're also rich in protein, it's no wonder that walnuts are one of the super foods that improve health.

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