ADPKD: What Can I Eat?

Managing your diet is an essential part of living with autosomal dominant polycystic kidney disease (ADPKD). Making healthy food choices can help slow the progression of the disease, reduce complications, and improve your overall health and well-being. Here's a general guide to what you can eat with ADPKD:

1. Low-Sodium Diet:

- Limit your daily sodium intake to around 2,300 milligrams or less. High sodium can contribute to high blood pressure, which is common in people with ADPKD.

2. Adequate Hydration:

- Drink plenty of fluids, especially water, to stay hydrated. Aim for around 8-10 glasses of water per day.

3. High-Fiber Foods:

- Incorporate plenty of high-fiber foods such as fruits, vegetables, whole grains, and legumes. Fiber can help manage constipation, a common issue in ADPKD.

4. Lean Protein:

- Choose lean protein sources such as fish, chicken without the skin, lean cuts of meat, tofu, and legumes.

5. Heart-Healthy Fats:

- Include healthy sources of fat in your diet, such as olive oil, avocado, nuts, and seeds.

6. Limit Saturated and Trans Fats:

- Avoid foods high in saturated and trans fats, such as fatty cuts of meat, full-fat dairy products, and processed foods.

7. Moderate Potassium:

- Consume a moderate amount of potassium-rich foods, such as bananas, oranges, potatoes, and spinach. Work with your doctor or dietitian to find the right balance of potassium in your diet.

8. Limit Added Sugars:

- Minimize your intake of sugary foods and beverages, including sweetened drinks, candy, and pastries.

9. Monitor Phosphorus:

- Your doctor may recommend limiting foods high in phosphorus, such as dairy products, certain nuts and seeds, and some protein-rich foods.

10. Balanced Meals:

- Aim for balanced meals that include a combination of protein, healthy fats, carbohydrates, and plenty of vegetables.

11. Talk to Your Doctor or Dietitian:

- Work closely with your healthcare provider or a registered dietitian to develop a personalized diet plan that meets your individual needs and preferences while managing ADPKD.

Remember that everyone's nutritional requirements may vary, so it's important to consult with your doctor or dietitian to create a tailored meal plan that takes into account your specific health needs, goals, and preferences.

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