Eating for Confidence: What to Know

How food can affect your confidence:

- Mood and energy levels

- Skin condition

- Weight and body image

- Overall health and body confidence

Nutritional choices to boost confidence:

1. Start with a healthy breakfast:

- Oatmeal with berries

- Whole grain toast with nuts

- Yogurt with fruit

2. Eat plenty of fruits and vegetables:

- Fresh, frozen, dried

- Variety of colors

3. Choose whole grains over refined grains:

- Brown rice

- Whole wheat pasta

- Quinoa

4. Incorporate lean proteins:

- Chicken

- Fish

- Beans

5. Limit added sugars and unhealthy fats:

- Sugary drinks

- Processed foods

6. Hydrate with water:

- Drink throughout the day

- Avoid sugary drinks

7. Consider probiotics:

- Yogurt

- Kefir

- Sauerkraut

8. Include omega-3 fatty acids:

- Fatty fish

- Nuts

- Seeds

9. Moderate your caffeine and alcohol intake:

- Avoid excess

- Consider your body's reaction

10. Manage stress:

- Exercise

- Meditation

- Sleep

Seek personalized guidance:

- Consult registered dietitian

Remember:

- Confidence comes from various factors

- Nutrition plays a role

- Focus on overall health and well-being