What Eat When Have the

When you feel hungry or you are suffering from the cravings for the food, there are the healthy options given to you to maintain your health and weight.

- Fresh Fruits: Apples, oranges, bananas, grapes, berries, and pears.

- Vegetables: Leafy greens like spinach, kale and lettuce. Cucumbers, carrots, celery and broccoli.

- Whole Grains: Brown rice, whole-wheat bread, and oatmeal.

- Lean Protein: Chicken, fish, tofu, and legumes such as beans and lentils.

- Healthy Fats: Nuts, seeds, olive oil and avocado.

- Low-Sugar Beverages: Water, unsweetened tea, and coffee.

- Yogurt: Probiotic-rich options can promote digestive health.

- Popcorn: Plain, air-popped popcorn can be a satisfying low-calorie snack.