How Healthy Is Your Favorite Frozen Dessert?

Frozen desserts can be a delicious and refreshing treat, but they can also be packed with calories, fat, and sugar. Here is a healthiness guide to some popular frozen desserts:

Ice Cream:

- Calorie range: 100-300 calories per serving

- Fat content: 4-12 grams per serving

- Sugar content: 12-24 grams per serving

Ice cream is a popular frozen dessert made with milk, cream, sugar, and flavorings. It typically has a high calorie and fat content, and can also be high in sugar. However, you can find lower-calorie, lower-fat, and lower-sugar options, such as frozen yogurt or sorbet.

Frozen Yogurt:

- Calorie range: 80-200 calories per serving

- Fat content: 0-8 grams per serving

- Sugar content: 10-20 grams per serving

Frozen yogurt is a frozen dessert made with yogurt instead of milk or cream. It typically has a lower calorie and fat content than ice cream, and it can also be lower in sugar. However, some frozen yogurt brands can still be high in sugar, so it's important to check the label before you buy.

Sherbet:

- Calorie range: 80-150 calories per serving

- Fat content: 0-2 grams per serving

- Sugar content: 18-24 grams per serving

Sherbet is a frozen dessert made with fruit puree, water, and sugar. It typically has a lower calorie and fat content than ice cream or frozen yogurt, but it can be higher in sugar.

Sorbet:

- Calorie range: 60-120 calories per serving

- Fat content: 0 grams per serving

- Sugar content: 12-18 grams per serving

Sorbet is a frozen dessert made with fruit puree, water, and sugar. It is similar to sherbet, but it does not contain any dairy products. Sorbet is typically the lowest calorie and fat option among frozen desserts, and it can also be lower in sugar than other frozen desserts.

Remember that even though some frozen desserts may be lower in calories, fat, or sugar than others, it's still important to enjoy them in moderation. Overindulging in any food can lead to weight gain and other health problems.