Keto How to Eat at Shake Shack

Here’s how to order keto-friendly at Shake Shack:

1. Start with a bunless burger. All of Shake Shack's burgers can be made bunless, which is great for keto dieters. Just be sure to specify that you want your burger "bunless" when you order.
2. Choose a protein source. Shake Shack offers a variety of protein sources for its burgers, including beef, chicken, and turkey. All of these options are keto-friendly, so you can choose whichever you prefer. If you’re looking for a lower-fat option, choose chicken or turkey. The ShackBurger is a great option, topped with cheese, lettuce, tomato, and ShackSauce.
3. Add some toppings. Shake Shack offers a variety of toppings for its burgers, including cheese, bacon, avocado, and mushrooms. All of these toppings are keto-friendly, so you can add them to your burger as desired. Just be sure to avoid any toppings that are high in carbs, such as ketchup, honey mustard, and fries. Try topping your bunless burger with lettuce, tomato, and cheese.
4. Choose a side salad or grilled veggies instead of fries. This will help you stay on track with your low carb diet. Fries and onion rings are also keto-friendly as long as you just have a small amount.
5. Skip the shake. Shakes are high in carbs and sugar, which are not allowed on the keto diet. If you're looking for a sweet treat, try a low-carb dessert like a keto cheesecake or a chocolate avocado mousse.

Here are some additional tips for keto dieters eating at Shake Shack:

- Order your burger "protein-style" to get it wrapped in lettuce instead of a bun.

- Ask for your burger to be cooked "well-done" to reduce the amount of moisture and carbs in the meat.

- Avoid any toppings that are high in carbs, such as ketchup, honey mustard, and fries.

- Drink plenty of water to stay hydrated.

- Be mindful of your portion sizes. It is easy to overeat at a restaurant, so be sure to listen to your body and stop eating when you are full.