Fixing What Ails You ... With Food
- Eat: Apples, bananas, spinach
- Avoid: Caffeine, alcohol, processed foods
Stomach Pain:
- Eat: Ginger, peppermint, chamomile tea
- Avoid: Spicy foods, dairy, caffeine
Fatigue:
- Eat: Complex carbs (whole grains, legumes), protein, fruits, vegetables
- Avoid: Processed foods, sugary drinks, excessive caffeine
Constipation:
- Eat: Fiber-rich foods (fruits, vegetables, whole grains), prune juice, plenty of water
- Avoid: Processed foods, low-fiber foods, excessive dairy
Diarrhea:
- Eat: Bananas, rice, applesauce, toast
- Avoid: Dairy, spicy foods, high-fiber foods, caffeine, alcohol
Nausea:
- Eat: Ginger, peppermint, chamomile tea, crackers
- Avoid: Fatty foods, spicy foods, coffee, sugary drinks
Sore Throat:
- Eat: Honey, tea with lemon, ice pops, yogurt
- Avoid: Spicy foods, citrus fruits, excessive talking
Cough:
- Eat: Honey, tea with lemon, pineapple juice, garlic
- Avoid: Dairy, cold drinks, sugary drinks
Cold and Flu:
- Eat: Nutrient-rich foods (fruits, vegetables, whole grains), chicken soup, garlic
- Avoid: Processed foods, sugary drinks, excessive alcohol
Acne:
- Eat: Fruits, vegetables, whole grains, lean proteins, omega-3 fatty acids (fish, nuts, seeds)
- Avoid: Processed foods, sugary foods, dairy (for some individuals), excessive caffeine
Insomnia:
- Eat: Warm milk, chamomile tea, bananas, almonds, cherries
- Avoid: Caffeine, alcohol, heavy meals before bed
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