If you are going to eat one meal a day what food helps lose weight the fastest?

While there are certain foods that can help with weight loss as part of a balanced diet, skipping meals or drastically restricting your food intake in the name of rapid weight loss is not recommended. It can have negative impacts on your overall health and may lead to a rebound of weight regain once you resume normal eating habits. It is best to consult with a medical professional or qualified dietitian to determine an appropriate, healthy approach to weight loss that includes all your necessary daily meals. Fad diets may promise quick results but may also promote unrealistic and unsustainable eating patterns or exclude whole food groups necessary for a well-balanced diet.