How much fatty foods should you eat a day?

The amount of fatty foods you should eat each day depends on several factors, including your total calorie intake, age, activity level, and overall health. In general, it's recommended that adults get no more than 20-35% of their total daily calories from fat. This means that if you're eating a 2,000-calorie diet, you should aim to consume no more than 400-700 calories from fat per day.

Here's a breakdown of the different types of fats and how much of each you should aim to eat each day:

* Saturated fats: Limit saturated fats to no more than 10% of your total daily calories. Saturated fats are found in animal products, such as red meat, poultry, dairy products, and eggs. They're also found in some plant-based oils, such as coconut oil and palm oil.

* Unhealthy monounsaturated fats: Limit unhealthy monounsaturated fats to no more than 10% of your total daily calories. Unhealthy monounsaturated fats are found in processed foods, such as chips, crackers, and cookies. They're also found in some vegetable oils, such as corn oil and soybean oil.

* Unhealthy polyunsaturated fats: Limit unhealthy polyunsaturated fats to no more than 10% of your total daily calories. Unhealthy polyunsaturated fats are found in fried foods, such as French fries and fried chicken. They're also found in some vegetable oils, such as safflower oil and sunflower oil.

* Healthy monounsaturated fats: Consume healthy monounsaturated fats in moderation. Healthy monounsaturated fats are found in olive oil, avocado oil, canola oil, nuts, and seeds.

* Healthy polyunsaturated fats: Consume healthy polyunsaturated fats in moderation. Healthy polyunsaturated fats are found in fatty fish, such as salmon, tuna, and mackerel. They're also found in nuts, seeds, and plant-based oils, such as flaxseed oil and walnut oil.

It's important to note that not all fats are created equal. Some fats, such as saturated and trans fats, are harmful to your health, while others, such as monounsaturated and polyunsaturated fats, are beneficial. It's important to focus on eating healthy fats and limiting your intake of unhealthy fats.

If you're not sure how to make healthy choices about the types of fats you eat, talk to your doctor or a registered dietitian. They can help you create a healthy eating plan that meets your individual needs.