I ate too much and feel good what can do to better?

Here's what you can do if you feel good after overeating:

1. Stay hydrated: Drinking plenty of water will help your body digest the food and flush out toxins.

2. Take a walk or do some light exercise: This will help your body move the food through your digestive system more quickly and reduce any discomfort you may be feeling.

3. Avoid lying down: Lying down after eating can make your symptoms worse, as it can cause acid reflux and discomfort. Sit upright or take a walk to help your stomach digest the food more easily.

4. Eat small, frequent meals: Instead of having one large meal, try to eat smaller, more frequent meals throughout the day. This will help your body process the food more efficiently and prevent overeating.

5. Choose healthier foods: Opt for healthier, more nutritious foods when you're feeling full to help your body recover. Fruits, vegetables, and lean proteins can provide essential nutrients and fiber to help you feel better.

6. Get some rest: If you're feeling tired or fatigued after overeating, take some time to relax and get some rest. This will help your body recover and reduce any symptoms you may be feeling.

7. Avoid caffeine and alcohol: Caffeine and alcohol can dehydrate you, which can worsen your symptoms and make you feel worse.

8. Consult with a doctor: If you have persistent or severe symptoms after overeating, it's important to consult with a doctor to rule out any underlying health conditions.