What is safe to eat on a gluten-free diet?

Safe Foods on a Gluten-Free Diet:

Fruits and Vegetables: All fresh, frozen, or canned fruits and vegetables are naturally gluten-free.

Meat and Poultry: All fresh, frozen, or canned meats and poultry are gluten-free. Avoid breaded or marinated items, and always read labels.

Seafood: All fresh, frozen, or canned seafood is gluten-free. Again, avoid breaded or marinated items, and read labels.

Eggs: Eggs are naturally gluten-free.

Dairy Products: Most dairy products are gluten-free, including milk, yogurt, cheese, and butter. Check labels for any potential additives or flavorings that may contain gluten.

Grains: Some grains are naturally gluten-free and safe to consume, including quinoa, rice, buckwheat, millet, amaranth, sorghum, and corn. Always check labels to ensure they haven't been processed in a facility that handles wheat or other gluten-containing grains.

Gluten-Free Flours: A variety of gluten-free flours are available for baking, including almond flour, coconut flour, rice flour, and chickpea flour. Check the labels to ensure they are certified gluten-free.

Processed Foods: Many processed foods can be gluten-free, but it's essential to read labels carefully. Some common gluten-free processed foods include gluten-free pasta, chips, crackers, and cookies. Look for the "gluten-free" label on packaging.

Other Foods: Some additional gluten-free foods include nuts, seeds, dried fruits, legumes, honey, maple syrup, and coconut products.

Always Read Labels: Even if a food is labeled "gluten-free," it's still important to read the ingredient list to memastikan there are no hidden sources of gluten. Some ingredients that may contain gluten include wheat, barley, rye, malt, and modified food starch.

Cross-Contamination: Be aware of the potential for cross-contamination in food preparation areas, especially if you are cooking gluten-free and gluten-containing foods in the same kitchen. Use separate utensils, cutting boards, and toasters for gluten-free foods.

Dining Out: When eating at a restaurant, communicate your gluten-free requirements to the staff and inquire about their gluten-free options. Many restaurants today offer gluten-free menu items or can accommodate special dietary needs.