Can you eat calamari while nursing?

Calamari, or squid, is a type of seafood that is generally considered safe to consume while nursing. However, as with any seafood, it is important to ensure that it is cooked properly to minimize the risk of foodborne illness. Calamari should be cooked until it is opaque and firm, and any tentacles or other appendages should be removed before eating. Additionally, it is important to be aware of any potential allergies to squid or other types of seafood before consuming calamari. If you have any concerns or questions about eating calamari while nursing, it is always a good idea to speak with a healthcare professional.