How much cheese should be eaten per day?

The recommended amount of cheese consumption can vary depending on individual dietary needs and preferences. In general, the Dietary Guidelines for Americans suggest limiting the intake of saturated fats, including those found in cheese, to no more than 10% of total daily calories. This means that if you consume 2,000 calories per day, you should aim to limit your saturated fat intake to 200 calories, or about 22 grams.

One ounce of cheese typically contains about 6 to 8 grams of saturated fat. Therefore, if you want to stay within the recommended limit of saturated fat intake, you can consume approximately 2 to 3 ounces of cheese per day. However, it is important to note that this amount can vary depending on the type of cheese you choose, as some cheeses may contain higher or lower amounts of saturated fat.

Additionally, it is important to consider the overall context of your diet. If you are already consuming other foods high in saturated fat, such as red meat, butter, or coconut oil, you may need to further limit your cheese intake to stay within the recommended guidelines.

It is always a good idea to talk to a registered dietitian or healthcare provider to determine the best dietary recommendations for your individual needs and health goals.