How to Control Sweet Cravings

Sugar is everywhere. Hidden in the most inconspicuous places such as flavored yogurts, whole grain breads and peanut butters. There's good reason to quit it; obesity, diabetes and cardiovascular disease are just a few medical conditions that can be caused by eating too much sugar. Sweet cravings are real and hard to break as our body enjoys the feel-good effects of serotonin that is released when we eat or drink it, says Wendy C. Fries, author of "13 Ways to Fight Sugar Cravings." Although it may be difficult for some people to control sweet cravings, your health is worth it.

Instructions

• 1

  Eat nutritious food every 3 to 5 hours. Regulate your blood sugar to normal levels by fueling your body with protein and fiber-rich foods often, suggests Susan Moores, a registered dietitian and nutrition consultant in St. Paul, Minn. Allowing too much time in between meals causes blood sugar levels to dip too much, making our bodies to crave instant energy that usually comes in the form of a sugary snack.

• 2

  Switch your brain focus to an activity rather than the craving. Take a walk outside or call a friend. Do something to take your mind off the craving.

• 3

  Brush your teeth immediately after a meal.

• 4

  Cut out all refined sugar or non-naturally occurring sugar from your diet. Stop consuming simple sugars. This can kick the cravings for some people. Read nutrition labels and stay away from foods where sugar is listed in the top three ingredients.

• 5

  Chew a piece of sugar-free gum instead of a sugary snack. Choose your favorite dessert flavor from a wide range of gums that are now available.

• 6

  Eat a piece of fruit when the cravings hit. Stock up on your favorite fruit to ensure availability at the onset of sweet cravings. The natural sweetness should satisfy the sugar craving and fill you up at the same time with the bonus of vitamins and fiber.