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Vegan Dry Milk Alternative

People whose diets restrict the consumption of any animal products have many options when looking for food substitutes. For example, dry, dairy-based milk can be replaced with powdered forms of soy, rice, coconut and potato milk. These alternative powders are highly versatile in their usage and can provide calcium and other important nutrients.

  1. Soy Milk Powder

    • Soy milk is a widely used non-dairy alternative to cow's milk. An 8 oz. serving of soy milk contains 140 calories, 10 grams of protein, 1.8 milligrams of iron and 80 milligrams of calcium. Soy milk is also a source of isoflavones, which can help prevent or ease heart disease, bone problems, menopause symptoms and some forms of cancer. Dry soy milk powder can be combined with water to create liquid soy milk, or used in the same way as dry milk. The powder should be kept sealed in a refrigerator or freezer.

    Rice Milk Powder

    • Rice milk powder is a vegan dry milk substitute that is also a good choice for people with certain intolerances and food allergies. Rice milk lacks dairy, soy, lactose and gluten . It has a high carbohydrate content and only 1 gram of protein, so rice milk powder may not be your best option if you are trying to increase your protein intake or lower your carbohydrate consumption. Fortified versions of rice milk powder can contain calcium, B vitamins, magnesium, iron and other minerals. You can substitute equal parts rice milk powder for dry milk powder when preparing recipes.

    Coconut Milk Powder

    • Coconut milk powder is a richer option for those seeking alternatives to dry milk. It is heavier and has a higher fat content than most other kinds of powdered milk. Coconut milk powder can contain up to a 70 percent oil content, and some brands may contain the harmful sodium caseinate. Coconut milk powder's richness makes it suitable for preparing heavy creamers or other highly concentrated mixes. Try to reduce the fat in your recipes if you bake with coconut milk powder. Otherwise, the baked goods can turn out much heavier than you might have intended.

    Potato Milk Powder

    • Potato milk powder is a somewhat rare alternative to other types of dry milk. It lacks any soy components, and so is a viable option for people wanting a powdered milk that is both dairy-free and soy-free. Potato milk powder can be found in an original, milky flavor as well as in a chocolate flavor, making it a tasty and interesting choice for making liquid or creating dishes. Potato milk powder is easiest to find online and in some natural food stores.

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