Is a bmi of 25 to 30 percent healthy?

No, a BMI of 25 to 30 percent is not healthy. A BMI of 25 to 29.9 is considered overweight, and a BMI of 30 or greater is considered obese. Overweight and obesity are major risk factors for a number of chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.