Best food to pile on the weight?

Gaining weight in a healthy way requires consuming a calorie surplus, regular exercise, and adequate sleep. Here are some foods that are relatively high in calories and can help you gain weight if consumed in moderation and as part of a balanced diet:

1. Nuts and nut butters: Nuts like almonds, walnuts, and cashews are packed with calories, protein, and healthy fats. Nut butters, such as peanut butter and almond butter, are also calorie-dense and can be used as spreads, in smoothies, or as a snack.

2. Avocados: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They can be added to salads, sandwiches, or used as a spread.

3. Dried fruits: Dried fruits like raisins, apricots, and dates are high in calories, fiber, and natural sugars. They make for a convenient and portable snack option.

4. Trail mix: Trail mix is a combination of nuts, seeds, dried fruits, and sometimes chocolate chips or granola. It's a nutrient-dense snack that provides a good balance of calories, protein, and healthy fats.

5. Whole grains: Whole grains like brown rice, quinoa, oats, and whole-wheat bread are rich in fiber, complex carbohydrates, and various nutrients. They can be incorporated into meals and snacks to increase overall calorie intake.

6. Beans and lentils: Beans, lentils, and legumes are excellent sources of protein, fiber, and several essential vitamins and minerals. They can be cooked into stews, soups, salads, or added as a side dish.

7. Cheese: Cheese is high in protein, fat, and calories. Choose full-fat varieties for a higher calorie count.

8. Olive oil and extra virgin olive oil: These oils are rich in healthy fats and can be used in cooking, drizzled over salads, or used in dips and spreads.

9. Milk (whole milk): Whole milk contains more fat and calories compared to skim or low-fat milk. Consider drinking whole milk or using it in your recipes.

10. Protein shakes: Protein shakes made with whole milk, protein powder, fruits, and nut butters can provide a significant amount of calories, protein, and other nutrients.

11. Peanut Butter and Jelly Sandwiches: Peanut butter and jelly sandwiches are a timeless classic that can provide a hefty serving of calories and carbohydrates.

Remember, while these foods are calorie-dense, it's important to maintain a balanced diet and consult a healthcare professional or a registered dietitian before making any significant changes to your diet or exercise routine, especially if you have underlying medical conditions. Weight gain should be gradual and sustainable for long-term health.