What are the importance of egg white?

1. Protein: Egg whites are an excellent source of high-quality protein, containing around 10 grams of protein per large egg white. Protein is essential for building and repairing tissues, producing hormones, and maintaining a healthy immune system.

2. Low in calories and fat: Egg whites are very low in calories and fat. A large egg white contains only about 17 calories and 0 grams of fat, making them a great choice for those looking to lose weight or maintain a healthy weight.

3. Vitamins and minerals: Egg whites provide several important vitamins and minerals, including riboflavin, vitamin B12, selenium, and choline. Riboflavin is necessary for energy production and metabolism, vitamin B12 is involved in the formation of red blood cells, selenium is an antioxidant that helps protect cells from damage, and choline is important for brain health and development.

4. Albumin: The main protein in egg whites is albumin, which has numerous functional properties. Albumin is responsible for the foaming and gelation properties of egg whites, making them useful in cooking and baking. It also has antioxidant and anti-inflammatory effects, and it can help regulate blood pressure.

5. Versatile in cooking: Egg whites are highly versatile and can be used in a variety of dishes, both sweet and savory. They can be whipped into meringues, used as a binder in recipes, added to soups and salads, or cooked into omelets and quiches.

6. Suitable for those with egg allergies: Some individuals who are allergic to eggs can tolerate egg whites. This is because the allergic reactions to eggs are often caused by proteins found in the egg yolk, not the egg white. However, it's important for individuals with egg allergies to consult with a healthcare professional before consuming egg whites to ensure their safety.