What you eat if are lactose intolerant?

Dairy alternatives

- Soy milk

- Almond milk

- Cashew milk

- Oat milk

- Lactose-free cow's milk

Lactose-free dairy products

- Yogurt

- Cheese

- Ice cream

Other foods

- Fruits

- Vegetables

- Meats

- Fish

- Eggs

- Gluten-free grains