How to Make One Serving of Oatmeal in a Microwave

Health experts stress the importance of breakfast to boost your metabolism and prevent energy drain later in the day. To start your day off right, try a bowl of hot oatmeal. Low in calories and high in nutrition, this grain provides an inexpensive breakfast for those in a rush. Less than 150 calories per serving, oatmeal is a good choice for dieters and the health-conscious alike. The American Heart Association recommends six to eight servings of grains a day, and oatmeal is a good choice to meet that requirement. However, be careful when selecting flavored oatmeal, which contains sugar and added flavorings.

Things You'll Need

• Microwaveable bowl
• "Quick," or "instant" oatmeal, prepackaged or 1/2 cup bulk
• 1/2 to 1 cup of water or milk
• Pinch of salt, if desired
• OPTIONAL:
• Fresh or dried fruits (berries, dates, raisins)
• Nuts (walnuts, pecans)
• Honey or other sweeteners (maple syrup, agave, sugar)
• Spices (cinnamon, nutmeg)

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Instructions

• 1

  Start your day with healthy grains.

  Empty a packet of dry oatmeal, or about a 1/2 cup of bulk oats, in a microwavable bowl. Add a pinch of salt for taste, if desired.

• 2

  Stir in 1/2 to 1 cup water or milk to moisten. Milk makes for a richer, creamier oatmeal and increases calcium, but it adds extra calories. More liquid thins the meal; less makes for a thicker porridge.

• 3

  Dried fruits are an excellent topping.

  Put the bowl in a microwave oven -- do not cover -- and cook 1 1/2 to 2 minutes on high. When the time is up, remove the bowl from the microwave; take care, the bowl may be hot. Stir. Add fruits, nuts or other toppings. You may also pour extra milk over the porridge for a wetter cereal.