Does Your Diet Match Gender?

The concept of a gender-specific diet lacks scientific backing. Nutritional requirements vary based on individual factors such as age, metabolism, activity level, health status, and personal preferences rather than gender. While certain health and dietary advice may apply more frequently to one sex due to differences in physiology and body composition, there is no universally applicable "gender-specific diet." Instead, adopting a balanced and nutrient-rich diet that considers individual needs and preferences is the key to overall well-being, regardless of gender.