Anita has recently been diagnosed with type 2 diabetes. Which kind of diet is best for her?

Anita needs to follow a type 2 diabetes-friendly diet. This diet should be low in carbohydrates, sugar, and unhealthy fats, and high in fiber, fruits, vegetables, and whole grains.

Here are some tips for creating a type 2 diabetes-friendly diet:

• Choose whole grains over refined grains. Whole grains, such as brown rice, quinoa, and whole wheat bread, have more fiber than refined grains, which helps to keep blood sugar levels stable.
• Eat plenty of fruits and vegetables.Fruits and vegetables are low in carbohydrates and high in fiber and antioxidants, which are all good for blood sugar control.
• Choose healthy fats.Healthy fats, such as olive oil, avocado, and nuts, can help to lower cholesterol and blood pressure.
• Limit unhealthy fats Saturated and trans fats, found in red meat, processed foods, and fried foods, can increase your risk of heart disease and other complications of diabetes.
• Choose lean protein. Lean protein, such as fish, chicken, and beans, can help to keep blood sugar levels stable.
• Limit added sugar.Added sugar is a major source of empty calories, and it can spike blood sugar levels. Limit added sugar to no more than 6 teaspoons per day for women and 9 teaspoons per day for men.
• Drink plenty of water. Water helps to flush excess glucose out of your system and keeps you hydrated.
• Limit alcohol consumption. Alcohol can interfere with blood sugar control, so it's important to limit alcohol consumption to one drink per day for women and two drinks per day for men.

By following these tips, Anita can create a type 2 diabetes-friendly diet that will help her to manage her blood sugar levels and prevent complications of the disease.