10 Foods to Suit Both Low Carb and Low Fat Diets

A low carb and low fat diet can help you reach your weight loss goals by keeping you fuller longer, and suppressing your appetite. A recent study by the Rhode Island Department of Health claims that a low fat, low carb diet results in a depletion of glycogen stores, resulting in at ketogenic state that suppresses your appetite. While following this diet, it is recommended to eat low fat, low carb foods that have high returns through vitamins, minerals and fiber.

Cheese

• Low fat cheese is a favorite among low fat, low carb dieters, as it is extremely satisfying and can be added to meals to give it extra protein. Look for low fat cottage cheese to eat with fruit, or low fat mozzarella to add to pizzas and flat bread sandwiches.

Boneless, Skinless Chicken Breast

• Boneless, skinless chicken breast is a favorite of dieters because it can be prepared in so many different ways. Roast or broil it with herbs and spices, or serve with salsa for a satisfying and healthy meal that will give you a boost in protein.

Berries

• If you're looking for a satisfying snack, check out the produce section of your grocery store. You'll find berries that are full of fiber, vitamins and antioxidants to aid in better health. Enjoy a bowlful of mixed berries with cottage cheese or a dollop of fat-free whipped topping.

Lettuce

• While you might not be enthusiastic about all of the possibilities of lettuce, you should know that leafy greens are chock full of vitamins and minerals, and are the perfect sidekick to your main entree. In fact, eating a salad before your meal can limit the amount of calories you consume, turning up the volume on your low carb, low fat diet.

Salmon

• Salmon, besides being low fat and low carb, is loaded with healthy fats and Omega-three fatty acids, which have been shown to aid in promoting good heart health and staving off heart disease, stroke and heart attack. Salmon is a superfood and can be broiled to retain flavor without adding extra fat.

Tomatoes

• Besides being a superstar in your fridge in salsa, tomato sauce and even ketchup, tomatoes are a low carb, low fat food that gives your body lycopene, a carotenoid which can reduce your chances of developing cancer. Use it to flavor other meals, or hollow one out to enjoy with some cottage cheese.

Beans

• Healthy kidney beans, navy beans and black beans contain fiber that is essential for helping you to feel full long after you eat. You'll also find that they are full of protein and lend themselves well to low fat, low carb soups and stews.

Asparagus

• Asparagus is the perfect side dish for a low carb, low fat meal. It tastes delicious when steamed with a little salt and pepper, and gives your body essential vitamins, like A, C and E, that aid in heart health and your immune system.

Tofu

• You may turn your nose up at tofu, but it is a low carb, low fat powerhouse, packed with protein. If you can stomach it in a large amount, crumble some up to add to chili, or cut into cubes to add to stir fry. It soaks up the flavoring of what you are cooking, and adds necessary bulk and nutrients to a meal.

Wine

• Finish your low carb, low fat meal off with a glass of wine. Not only do studies suggest that there are health benefits to drinking a glass of red wine per day, but it is a low carb alternative to other alcoholic drinks like beer or cocktails.