Carbs in How They Affect Blood

Carbohydrates are one of the three macronutrients that the body needs for energy. The other two are proteins and fats. Carbs are broken down into glucose, which is then used for energy by the cells in the body.

The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises blood sugar levels. Foods with a high GI are quickly broken down and absorbed, causing a rapid rise in blood sugar levels. Foods with a low GI are slowly broken down and absorbed, causing a gradual rise in blood sugar levels.

Eating foods with a low GI can help to keep blood sugar levels stable, which is important for people with diabetes or prediabetes. It can also help to reduce the risk of developing these conditions.

Here are some examples of foods with a low GI:

* Whole grains

* Beans and lentils

* Fruits

* Vegetables

* Yogurt

* Milk

* Nuts and seeds

Here are some examples of foods with a high GI:

* White bread

* White rice

* Sugary drinks

* candy

* Cake

* Cookies

*processed foods.

* Refined grains (white bread, white rice, etc.)

* Potatoes

* Corn