| | Diet Nutrition | Low Carb Diets
Does Dried Zucchini Have the Same Amount of Carbs As Raw?
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Raw Zucchini
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Vegetables, such as zucchini, have a relatively high carbohydrate content, according to the U.S. Department of Agriculture. There are 3.86 grams of carbohydrates in a cup of chopped, raw zucchini, according to the USDA's national nutrient database.
Dried Zucchini
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Some sources report an ounce of dried zucchini, the equivalent of two-fifths cup, has 18 grams of carbohydrates. A full cup has approximately 45 grams.
Dried Vegetables and Fruits
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Dried vegetables and fruits, such as dried zucchini, are higher in calories than fresh versions. Fruitsandveggiesmatter.gov notes that dried vegetables are high in fiber and carbohydrates and low in fat.
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