| | Diet Nutrition | Low Carb Diets
How to Count Net Carbs
Instructions
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Counting Net Carbs
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1
Add up the overall number of carbohydrates you have consumed over the course of the day. Most foods have nutrition information readily available, either on the package or online.
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2
Take note of how many grams of fiber you have consumed over the course of the day.
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3
Subtract the grams of fiber from the overall number of carbohydrates to determine net carbohydrate consumption. The remaining grams of carbohydrates are your net carbs.
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