Types of Vegetables Allowed on Carbohydrate Addict's Diet

The carbohydrate addict's diet is a low-carbohydrate nutritional regimen designed to help people conquer their addiction to carbs, such as pasta, rice, bread and potatoes. On the carbohydrate addict's food plan, dieters are encouraged to eat vegetables so long as they do not have a high carbohydrate content. For dieters to feel and see the full effect of the carbohydrate addict's diet, they must stick with the strict regimen and do research about the types of vegetables that are okay for them to consume.

Leafy Greens

• Leafy greens, such as the various lettuces, kale, spinach, chard and collard greens, are allowed on the carbohydrate addict's diet. In fact, dieters do not have to worry about how much leafy greens they consume since these foods contain a minimal amount of calories and have a very low carb content. Eat your leafy greens raw with a drizzle of fresh lemon juice, or steam them in water and season with garlic and pepper.

Cauliflower and Cabbage

• Cauliflower and cabbage, known as cruciferous vegetables, can be eaten on the carbohydrate addict's diet. These veggies are nonstarchy, and are rich in flavor. Cauliflower and cabbage can be consumed raw, baked in the oven, steamed in water or prepared in a wok. The heartiness of cauliflower makes it a satisfying substitute for carbohydrates. Brussels sprouts, broccoli and bok choy are other types of cruciferous vegetables that are allowed on the carbohydrate addict's diet.

Peppers and Cucumbers

• All kinds of peppers are permissible on the carbohydrate addict's diet, such as bell peppers, jalapeno and poblano peppers. Cucumbers are another vegetable that the diet encourages people to eat. Cucumbers and bell peppers contain a lot of water, which is healthy for dieters and offers them a low sugar and carbohydrate count. According to Diet and Fitness Today, a peeled cucumber has 2.0 g of carbohydrates.

Squash

• Various types of squash can be eaten on this diet, such as summer squash and zucchini. However, it is important for dieters to be careful with choosing the right type of squash to consume because some have more natural sugars than others and are therefore considered starchy. For instance, the American Diabetes Association lists pumpkin, butternut squash and acorn squash as "starchy vegetables." While these veggies are still rich in nutrients, they are not a good choice for the carbohydrate addict.

Reward Meals

• On the carbohydrate addict's diet, reward meals can be incorporated into dieters' regimens from time to time. Starchy vegetables, which are normally not allowed, include potatoes, corn, peas and other legumes. These indulgences should not be consumed in large quantities, but it is okay to have them once in a while for a cheat day.