How to Lower Triglycerides Fats in Your Blood

1. Eat a healthy diet. Choose foods that are low in saturated fat, trans fat, and cholesterol. Limit your intake of added sugar and alcohol. Focus on eating plenty of fruits, vegetables, and whole grains.

2. Get regular exercise. Exercise can help you to lose weight and improve your cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Manage your weight. Being overweight or obese can increase your risk of high triglycerides. Aim for a healthy weight for your height and age.

4. Quit smoking. Smoking can damage your blood vessels and increase your risk of heart disease.

5. Limit your alcohol intake. Drinking alcohol can raise your triglyceride levels. Limit your intake to two drinks per day for men and one drink per day for women.

6. Manage your diabetes. If you have diabetes, it is important to control your blood sugar levels to help prevent complications, including high triglycerides.

7. Take medication, if necessary. If your triglyceride levels are very high, your doctor may prescribe medication to help lower them.

Making healthy lifestyle changes can help you to lower your triglyceride levels and reduce your risk of heart disease and other health problems.