The Skinny on What Can Make You Fat

There are a number of factors that can contribute to weight gain:

* Genetics: Some people are more likely to be overweight or obese than others due to their genes. This is because genes can influence factors like metabolism, body composition, and appetite.

* Diet: What you eat has a major impact on your weight. Eating too many calories, especially in the form of unhealthy foods like processed foods, sugary drinks, and excessive amounts of saturated and trans fats, can lead to weight gain.

* Physical activity: Lack of physical activity is another big contributor to weight gain. When you don't move enough, your body burns fewer calories and you accumulate fat.

* Sleep deprivation: Getting too little sleep can disrupt hormones that regulate appetite and metabolism, leading to increased food intake and weight gain.

* Stress: Chronic stress can cause your body to produce the stress hormone cortisol, which can lead to weight gain around the belly.

* Medical conditions: Some medical conditions, such as hypothyroidism, Cushing's syndrome, and some medications, can cause weight gain.