Is Fat-Free Dressing Healthiest?

Not necessarily. Many fat-free salad dressings use added sugars, thickeners, and preservatives to compensate for the loss of flavour and texture that fat provides. These extra ingredients can often increase the calorie and carbohydrate content of the dressing, potentially impacting weight gain and blood sugar levels. Some healthy fat sources, such as olive oil, may provide nutritional benefits and enhance the absorption of fat-soluble vitamins from the salad. Balancing fats, carbohydrates, and proteins in your diet is essential for good health. Choosing dressings made from whole ingredients and with moderate fat content, such as olive oil or avocado oil-based dressings, can be a healthier option than relying solely on fat-free dressings.