Low-Sodium Diet: How to Eat Less Sodium at Restaurants

1. Ask for your food to be prepared without salt or added sodium. This is the most effective way to control the sodium content of your meal.

2. Choose grilled, baked, or steamed dishes instead of fried or sautéed ones. These cooking methods don't require added salt.

3. Request sauces, dressings, and dips on the side so that you can control how much you add. Many restaurant sauces and dressings are high in sodium.

4. Avoid processed meats, such as bacon, sausage, and pepperoni. These foods are typically high in sodium.

5. Choose fresh or frozen vegetables instead of canned ones. Canned vegetables are often packed in brine, which is high in sodium.

6. Limit your intake of soups, as they can be high in sodium. If you do order soup, choose one that is made with broth rather than cream.

7. Drink plenty of water with your meal to help flush out excess sodium.

Here are some additional tips for eating less sodium at restaurants:

* Read the menu carefully before making a decision.

* Ask your server about the ingredients in dishes you are considering.

* Share a meal with a friend or family member to reduce the amount of food you eat.

* Take leftovers home for later, so you can control how much you eat.

By following these tips, you can enjoy eating out without consuming too much sodium.