Got Good-Tasting (and Lower-Fat) Dairy Products?

Yes! Here's a list of good-tasting and lower-fat dairy products that you can enjoy:

. 1% or 2% milk: These types of milk have less fat compared to whole milk, but still provide essential nutrients like calcium, protein, and vitamin D.

Non-fat Greek yogurt: Greek yogurt has a thicker texture and higher protein content compared to regular yogurt, making it a great option for a satisfying snack or breakfast.

. Light or reduced-fat cheese: Look for cheese varieties that are labeled "light" or "reduced-fat" to consume a decent amount of flavor while reducing fat intake.

. Fat-free cottage cheese: A great source of protein with very low-fat content, cottage cheese can be used in various dishes, including salads and dips.

. Almond or oat milk: Plant-based milk alternatives like almond or oat milk can be good options for those looking for a dairy-free or lower-fat alternative to cow's milk.

. Reduced-fat sour cream: A lower-fat version of regular sour cream that can be used in dips, sauces, and recipes.

. Light or reduced-fat ice cream: Enjoy your favorite dessert with lower fat content by choosing light or reduced-fat options.

Remember, consuming a balanced diet that includes a variety of low-fat and healthy food options is essential for overall well-being. You can enjoy dairy products as part of your diet while being mindful of fat content and your daily calorie intake.