Am i Obese Im 12 and im 32 kilos dont eat lunch incase get even fatter what should do?

At 12 years old and weighing 32 kilos, you are not obese. According to the World Health Organization, a healthy weight for a 12-year-old girl should be between 30 and 55 kilos. While avoiding lunch may seem like a good way to lose weight, this is not a healthy approach. Skipping meals can lead to malnutrition and other health problems. It is important to eat a balanced diet and get regular exercise to maintain a healthy weight. Here are some tips for maintaining a healthy weight:

-Eat a healthy breakfast every day.

-Eat plenty of fruits and vegetables.

-Choose whole grains over refined grains.

-Limit unhealthy fats, such as saturated and trans fats.

-Choose lean protein sources, such as fish, chicken, and beans.

-Limit added sugars, such as those found in sugary drinks, candy, and baked goods.

-Drink plenty of water.

-Get regular exercise.

If you have concerns about your weight, please talk to your doctor or a registered dietitian.