Low-Fat, Cholesterol-Free Diet

Maintaining a healthy cholesterol level with a balanced low-fat, cholesterol-free diet has become easier with the variety of foods available. Learning nutritional values and making the right food choices are key in a low-fat, cholesterol-free diet. Changing eating habits may be difficult, but is definitely worth it for overall health.

Limit Solid Fats

• Limit the consumption of saturated and trans fats. One of the easiest ways to do this is to limit your intake of solid fats, such as butter, margarine and shortening. Use low-fat substitutions or alternate toppings. Try using salsa or low-fat yogurt instead of butter as a topping on foods. Try low-sugar fruit spread on toast rather than margarine.

Read Labels

• Always read labels when buying food. Many manufacturers provide low-fat, low-cholesterol and cholesterol-free foods. When reading labels, look for low saturated fat and little or no partially hydrogenated vegetable oil, also known as trans fat. Unsaturated fats will lower cholesterol levels, while saturated fats will raise cholesterol levels. Look for polyunsaturated fats and monounsaturated fats, which are good fats. Avoid red meats, especially meats trimmed in fat. Lean meats such as chicken, turkey and fish are better choices. Avoid foods containing white flour and choose whole-grain foods instead.

Fried is Bad

• Fried, crispy, stuffed or sauteed foods are high in calories and in fat. Instead of eating these foods, choose baked, grilled, roasted or poached foods. Avoid high-sodium cooked foods. Most salad dressings, sauces and gravy are high in fat, sodium and calories. Request they be served on the side, rather than poured directly on the food. Dessert is tempting, but stay away from pastries and ice cream---these foods are not part of a low-fat, cholesterol-free diet.