In the BMI chart is lower or higher good?

In the context of a Body Mass Index (BMI) chart, lower is generally better. BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters. It is a measure of body fat based on weight and height.

The BMI ranges are as follows:

- Below 18.5: Underweight

- 18.5 - 24.9: Normal weight

- 25.0 - 29.9: Overweight

- 30.0 and above: Obese

A lower BMI within the normal weight range (18.5 - 24.9) is generally considered healthier. Being underweight (BMI below 18.5) can also have health implications, so it's important to maintain a healthy weight within the normal range.

On the other hand, a higher BMI indicates excess weight, which can increase the risk of various health problems such as heart disease, stroke, type 2 diabetes, certain types of cancer, and other chronic conditions. Therefore, it is generally recommended to aim for a BMI within the normal range.

It is important to note that BMI is just one tool used to assess weight status and should not be used alone to determine health risks. Individual factors such as muscle mass, body composition, and overall health should also be taken into account when assessing a person's health status.