| | Diet Nutrition | Low Fat Diets
What is the minimum body fat?
Men:
* Essential body fat: 3-5%
* Athletes: 6-13%
* Average: 15-18%
* Obese: >25%
Women:
* Essential body fat: 10-12%
* Athletes: 14-20%
* Average: 21-24%
* Obese: >32%