I have very high blood sugar and i eat suger at all are ther herbal remidies that lower sugar?
Yes, there are several herbal remedies that have been shown to lower blood sugar levels. Some of the most effective include:
* Cinnamon: Cinnamon has been shown to lower blood sugar levels by increasing the body's sensitivity to insulin. A study published in the journal Diabetes Care found that taking 1-3 grams of cinnamon per day for 12 weeks significantly reduced blood sugar levels in people with type 2 diabetes.
* Gymnema sylvestre: Gymnema sylvestre is a herb that has been used in Ayurvedic medicine for centuries to treat diabetes. It contains compounds that inhibit the absorption of sugar from the intestines, helping to lower blood sugar levels. A study published in the journal Phytotherapy Research found that taking 400 mg of Gymnema sylvestre extract per day for 12 weeks significantly reduced blood sugar levels in people with type 2 diabetes.
* Bitter melon: Bitter melon is a tropical fruit that has been shown to lower blood sugar levels. It contains compounds that increase insulin secretion and reduce the absorption of sugar from the intestines. A study published in the journal Food & Function found that taking 2 grams of bitter melon powder per day for 12 weeks significantly reduced blood sugar levels in people with type 2 diabetes.
* Fenugreek: Fenugreek is a herb that has been used in Ayurvedic medicine for centuries to treat diabetes. It contains compounds that slow down the absorption of sugar from the intestines and increase insulin secretion. A study published in the journal Diabetes Care found that taking 1 gram of fenugreek powder per day for 12 weeks significantly reduced blood sugar levels in people with type 2 diabetes.
* Licorice root: Licorice root is a herb that has been used in traditional Chinese medicine for centuries to treat diabetes. It contains compounds that inhibit the breakdown of starch into sugar, helping to lower blood sugar levels. A study published in the journal Phytotherapy Research found that taking 1 gram of licorice root powder per day for 12 weeks significantly reduced blood sugar levels in people with type 2 diabetes.
It is important to note that herbal remedies should not be used as a substitute for medication prescribed by your doctor. If you are considering using any herbal remedies to lower your blood sugar, be sure to talk to your doctor first.