What is a low fat, cholesterol diet made of?

Foods to eat

* Fruits and vegetables

* Whole grains

* Lean protein, such as fish, chicken, and beans

* Low-fat dairy products

* Healthy fats, such as olive oil and avocados

Foods to avoid

* Red meat

* Processed meats, such as bacon and sausage

* Fried foods

* Sugary drinks

* High-fat dairy products, such as butter and cream

* Saturated and trans fats

Additional tips

* Choose lean protein sources over fatty ones.

* Bake, grill, or broil your food instead of frying it.

* Use olive oil or canola oil instead of butter.

* Limit your intake of saturated and trans fats.

* Choose whole grains over refined grains.

* Eat plenty of fruits and vegetables.

* Drink plenty of water.

By following these tips, you can reduce your intake of fat and cholesterol and improve your overall health.