Fat Losing Diets

To achieve a slim body, the dieter must know how to eliminate fat. This is done through both nutrition and with plenty of exercise. With the right combination of foods and the correct type of foods, a person can reduce body fat and a achieve a healthy-looking and attractive body.

Smaller Meals

• Instead of having two or three large meals where you over-stuff yourself, have five smaller meals a day. This helps you to digest your food at a more even pace, and is much easier on your body. Spacing your meals out in smaller portions is effective in helping your body burn fat by also maintaining a healthy metabolism.

Calories

• To lose fat, you must reduce the calories contained in your diet. The average number of calories needed each day is usually around 1,200, but depends on the height and activity level of the dieter. In the process of reducing your calories, you must receive enough calories. If you starve yourself, your metabolism slows down and you won't burn fat fast enough.

Water

• Drinking at least eight glasses of water a day not only hydrates your vital organs, it also aids in losing fat. The water helps flush fat and toxins from your body and helps you digest your food properly. It also helps you to feel full, so you don't have the hunger pangs that cause food cravings and bingeing.

Carbohydrates

• Eat complex carbohydrates instead of simple carbohydrates which pack on the fat. Carbohydrates should take up 20 to 40 percent of your diet; the types of carbs you choose can include black and brown rices, potatoes, yams, oats and quinoa. You can find your carbs in other sources such as yogurt, carrots, beans and squash. Don't forget your greens, either. Leafy vegetables, green beans, asparagus and broccoli are all important to the fat-burning diet.

Protein

• Keeping protein in your diet prevents you from losing muscle as you lose fat. Some great sources of protein include lean poultry, meat, fish, cottage cheese and eggs. Protein also helps you to remain full throughout the day and gives you energy. Twenty-five percent of your caloric intake should be from protein. You can also get protein by drinking special protein drinks or snacking on nuts. Beans are also a healthy form of protein.