Interesting Facts About Non-Fat Yogurt

There are many different kinds and flavors of yogurt on the market. Non-fat yogurt supplies calcium and protein along with probiotics, but contains only half a gram of milk fat. Whole milk yogurt contains up to 7 grams. Non-fat yogurt is a healthy choice if you're looking for a tasty, nutritious snack.

Non-Fat vs Lite Yogurts

• Non-fat yogurt with live, active cultures is a better alternative to "Lite" or "Light" yogurts. The words "Lite" or "Light" on the label indicate artificial sweeteners have been added, which is not such a good choice when you're trying to eat healthier.

Non-Fat Yogurt and Diabetes

• The American Diabetic Association recommends non-fat, plain yogurt as part of a healthy diet. It's an easy way to get calcium and protein without adding fats, sugars and preservatives. At approximately 15 grams of carbohydrates per serving it's a good way to watch your weight while enjoying a tasty snack.

Hidden Extras in Non-Fat Yogurt

• Even if the non-fat yogurt you choose looks like a good choice there are other things to consider. Adding fruit or granola could increase the amount of sugar and calories in a serving. Swiss-style or blended yogurt, even if labeled as non-fat, could also contain stabilizers such as gelatin or artificial binders. It's always best to read the label.