What food reduces inflammation?

Many foods have anti-inflammatory properties. Some of the most notable ones include:

- Fruits: Fruits, especially berries, are rich in antioxidants and other compounds that can help reduce inflammation. Some specific examples include strawberries, blueberries, cherries, and oranges.

- Vegetables: Vegetables, particularly leafy greens, are also packed with antioxidants and other anti-inflammatory compounds. Some good choices include spinach, kale, broccoli, and Brussels sprouts.

- Whole grains: Whole grains, such as brown rice, quinoa, and oats, are good sources of fiber, which can help reduce inflammation.

- Healthy fats: Healthy fats, such as those found in olive oil, avocados, nuts, and seeds, can help reduce inflammation.

- Fatty fish: Fatty fish, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids, which have been shown to have anti-inflammatory properties.

- Herbs and spices: Some herbs and spices, such as turmeric, ginger, and garlic, have anti-inflammatory properties.

- Green tea: Green tea contains antioxidants and other compounds that can help reduce inflammation.

It's important to note that while these foods can help reduce inflammation, they should be part of a balanced diet. No single food can provide all the nutrients your body needs.