Problems With Macrobiotic Diets

The macrobiotic diet was developed by an educator from Japan
named George Ohsawa. It is a strict diet that is mostly vegetarian, except for seafood. It focuses on individuals seeking healthy lifestyles who are interested in holistic methods of achieving both spiritual and physical wellness. The staple of the macrobiotic diet is grains. Beans and vegetables are also large parts of the diet.

Diet Guidelines

• The macrobiotic diet is comprised of a large quantity of whole grains, such as brown rice, buckwheat, millet, and barley. Vegetables are also a major part of the diet, and they can be baked, steamed, sauteed, or boiled, but they are preferably consumed raw. Beans and bean products such as tempeh, natto, and tofu are also important to main the diet. Apart from these staples, other major macrobiotic food types include soups, local fresh fruits, nuts and seeds, and a small amount of seafood such as fish.

Caution

• One of the main problems of the macrobiotic diet is that many nutritionists believe it to be extremely limiting and restrictive with regards to various important nutrients, like calcium, magnesium, protein, iron, and vitamin B12. Some people might not get sufficient amounts of protein under a strict macrobiotic diet, which could lead to low energy, fatigue, and feelings of lethargy and sluggishness. Mineral deficiencies, particularly zinc, are also very common with the macrobiotic diet.

Digestion

• Some people might also experience digestion issues as a result of following the macrobiotic diet. This is due to eating a lot of grains and vegetables packed with fiber. These can be difficult to digest, and could lead to bloating and severe stomach pain.

Low Cholesterol

• Low cholesterol levels are a possible problem with macrobiotic diets. This could lead to emotional problems, such as depression, panic attacks, and decreased concentration and focusing abilities.