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Foods for Macrobiotic Eating

George Oshawa was a Japanese philosopher who combined elements of Buddhism, Asian medicine, Christian teachings and Western medicine to create a macrobiotic eating plan. Although it has not been medically proved, some proponents of macrobiotic eating argue that a diet of natural foods can help the body fight diseases and even cancer. Oshawa's macrobiotic way of eating has been followed for hundreds of years.

  1. Vegetables

    • When following a macrobiotic diet, it is advised to consume organic foods that are locally grown, if possible. Eat a variety of vegetables with every meal. Green vegetables such as broccoli, bok choy, cabbage and leafy greens like mustard and collard greens are allowed.

    Whole Grains

    • There are three different types of grains to consider with the macrobiotic diet: whole grains, flour products and cracked and flaked grains. Whole grains can be used often, while the other two types should be used only occasionally. Whole grains include short-grain brown rice, barley, whole wheat berries, whole oats, rye, long-grain brown rice and corn on the cob. Grains that should be included occasionally are barley grits, bulgur, couscous, rolled oats, cornmeal, quinoa, whole wheat noodles, buckwheat noodles, bread and pancakes.

    Beans

    • Beans should be eaten only in one meal per day. Consume chickpeas, green or brown lentils and black soybeans often. Mung beans, kidney beans and lima beans can be eaten every now and then.

    Fruits

    • Enjoy fruits two to three times per week. Fruits can be fresh or dried. Apples, grapes, peaches, blueberries, strawberries and melons are good fruit choices. Tropical fruits such as bananas and pineapples should be avoided.

    Foods to Avoid

    • Refined sugars and flour should be avoided when following a macrobiotic diet. This means no cookies, muffins, chips, popcorn, white rice or bread products. There are also certain vegetables that should be avoided or used very sparingly: artichokes, asparagus, okra, potato, eggplant, fennel, green or red pepper, tomato, yams and avocados.

      Dairy and meat products also should be avoided when following a macrobiotic meal plan. Fish is allowed for occasional use.

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