What to Know About Lactation Cookies

Lactation Cookies

Lactation cookies are becoming increasingly popular as a way for breastfeeding mothers to boost their milk supply.

What Are Lactation Cookies?

Lactation cookies are simply cookies made with ingredients that are known to support milk production. These ingredients can include:

- oats

- flaxseed

- brewer's yeast

- fenugreek

- fennel seeds

- blessed thistle

- anise

Do They Really Work?

The effectiveness of lactation cookies is not backed up by scientific evidence, however, many mothers share personal anecdotes about the benefits. Many mothers report an increase in milk supply within 24-72 hours of eating lactation cookies.

Safety

- Lactation cookies are generally safe for most women to eat.

- Check with a healthcare provider before consuming if you have:

- allergies or sensitivities to any ingredients

- medical conditions

- under age 18

- pregnant

- breastfeeding a young baby

Tips

- Bake lactation cookies fresh for best results.

- Store lactation cookies for up to 2 weeks in the fridge or 3 months in the freezer.

- Cookies can be eaten any time, but some women find that eating them before or after nursing can be particularly effective.

Consult with a Healthcare Professional

If you are concerned about your milk supply, consult a healthcare professional before taking any steps to increase it.