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Effects of Lemon Water

Lemon water can have many positive effects on the body, both inside and out. Lemons have known anti-aging, detoxing, antibacterial and immune-system-boosting properties that are crucial to overall good health. Lemon is also a source of carbohydrates, minerals, vitamins and fiber. Using fresh squeezed lemon juice instead of pasteurized bottled juice will increase the beneficial effects of lemon water on the body.

  1. Aids in Weight Loss

    • Drinking lemon water is a popular weight loss method for many dieters. This beverage can aid in losing weight when combined with exercise and a smart eating plan. Lemon water helps digestion, can increase the rate of body metabolism and can reduce food cravings due to pectin fiber found in lemons. Pectin is a carbohydrate with no calories that also causes the stomach to empty less quickly. The popular "master cleanse" diet is based on the effects of lemon water on body mass, but following such a strict and nutrient-poor regimen is not the healthiest way to drop excess weight.

    Improves Skin and Hair Condition

    • Both internal consumption and external application of lemon water can help improve both skin and hair health. Lemon water can detox the body effectively, which helps control acne; it is also high in vitamin C, which is anti-aging. Drinking lemon water daily creates a glowing, healthy and hydrated complexion. Applying lemon water to the skin can fade age spots or scars, remove blackheads and soothe sunburns. Hair can also benefit from the application of lemon water because of its effective cleansing characteristics. Simply rinsing the hair in lemon water makes tresses shiny, frizz-free and squeaky clean.

    Improves Digestion

    • Lemon juice is acidic, which stimulates the liver and increases the secretion of bile. This bile secretion improves the movement and function of the digestive system. Better digestion means fewer issues such as constipation, diarrhea, nausea, heartburn, gas or bloating. Drinking lemon water assists in eliminating and preventing parasites in the digestive tract, which can cause severe health issues. Consuming lemon water has also been linked to reducing gallstone formation and dissolving existing stones.

    Helps Detox the Body

    • Lemon water can flush out toxins and bacteria from the body, which helps cleanse the blood and organs. Toxin elimination can help the body prevent and fight many harmful conditions and diseases. This natural cleansing is an effective treatment for arthritis, rheumatism, urinary tract infections, toothaches and other illnesses, such as tonsillitis or even the common cold.

    Strengthens and Cleanses the Liver

    • Lemon water benefits the liver in several ways. The liver is an organ that filters the toxins out of the blood. Too many toxins building up in the system can put a strain on the liver and impede its function. The cleansing nature of lemon water creates a healthy, rejuvenated liver. Lemon water can also fight free radicals in the body, which are harmful to the liver. Drinking one eight-ounce glass of warm water with the juice of one lemon a day is enough to effectively treat biliousness, which is a sign of a liver problem. Symptoms of biliousness can include loss of appetite, constipation, headaches, vomiting of bile and heartburn.

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