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Toxin Flushing Products

Toxins, any harmful or poisonous substance, can make your body lack energy and feel bloated, cause strained bowel movements and create a general feeling of unwellness. Two types of toxins exist, those acquired through diet and those acquired through environmental exposure. Because harmful poisons remain in the body's fatty tissue for years, your body needs regular flushing to cleanse, unblock and release any type of toxin.

  1. Natural Flushing Products

    • Natural substances like water can flush toxins from your system. The more water you drink the more likely toxins will simple wash out of your body through mucus, sweat and urine. Consuming the proper type of foods also will help detox your body. Fiber, greens, garlic, spices, cranberry juice, wild rice, brussel sprouts, cabbage, carrots, papaya, peaches, cauliflower and celery all increase toxin flushing through your normal digestive elimination. Some fruits and fruit juices such as lemons, oranges, grapefruits, grapes, sugar cane juices, plums, apples and tomatoes work better than others in helping to dissolve toxic waste. To remove toxic substances from the blood, eat alkaline-rich food such as green leafy vegetables like kale and cabbage.

      Herbal ingredients can also assist in cleansing your body. Herbs such as turmeric, dandelion and fennel cleanse by detoxifying the system during digestion. High fiber seeds such as psyllium and flax scrape the lining of your digestive track and physically remove toxins.

    Over-the-Counter Flushing Products

    • Many products available for purchase will clean your system by flushing out toxins. Comprised mostly of fiber or chemicals that dehydrate your system, these products cause you to simply expel more water. Most just cleanse your large intestine and colon, where toxins seem to collect most frequently. Many claim to remove years of toxins and help to prevent further toxin build up. If you consider purchasing such products, buy ones that claim 100 percent natural, meaning less harsh and more effective to your body.

    Colonics and Fasting Flushing

    • Colonics and fasting also can rid your body of toxins. A colonic involves the infusion of mineral salts and water into the rectum to rinse out toxic waste. Fasting can involve only drinking your meals to wash out the toxins, or completely abstaining from eating food until the items all ready in your system eliminate themselves. Feeling better and acquiring more energy makes both these methods effective, but the effects do not last as long if your diet continues to include both chemical and natural toxins.

    Sauna Use

    • You can rid your body of toxins by sweating them out. Due to high heat in either a wet or dry sauna, your fat cells release toxins that perspiration carries out. A complete routine of exercising, time in a sauna, followed by a cleansing shower and a massage, will better aid the release of toxins. This routine aids in breaking down chemical storage, mobilizing toxins, and helping break down toxic chemicals through increased metabolism.

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