The Best Ways to Detoxify Your Body

Detoxifying your body is an important process that should be done annually to release any toxins from your body and to nourish and cleanse from the inside out. In today's world with more toxins and pollution in the environment than ever before, it is absolutely necessary to release these toxins from the body and rejuvenate yourself to its healthy ways. You can find a few beneficial cleansing programs that best suits you here.

Colon Cleanse Supplements

• Supplements are an easy and effective way of cleansing the colon.

  Colon cleansing is one of the most recommended ways to detoxify your body by health practitioners because of the central importance of the digestive tract. Because 50 percent of the immune system revolves around the large intestine and colon, it is vital that the colon processes and empties properly for optimal health. If the colon contains lots of toxins, the colon will not properly absorb nutrients from food and empty feces. This leads to many common and uncomfortable symptoms, including bloating, gas, IBS constipation, bad breath, allergy symptoms, PMS, weight gain, depression and fatigue. Multiple cleansing supplements exist on the market today, which can be found either online or at a local health store.

Juicing

• Juicing allows you to add more vegetables to you diet.

  Juicing is an effective and safe way to detoxify your body, as long as it is done during a limited time. Recommended time to drink only whole fruit and vegetable juices is 3 to 7 days. During this time, juices and water are the only items that should be consumed. A juicer must be purchased, and you can find recipes for any kind of juice to be made, ranging from carrot and orange juice to celery and cucumber juice. Juicing is an ideal way to detoxify because it allows you to absorb all of the nutrients from the fruits and vegetables. You must educate yourself on the importance of juicing and ways to juice because it is important to balance the items you juice for one drink.

Alternative Therapies

• Try a hot yoga class in place of a regular yoga class to release extra toxins.

  Acupuncture is a procedure that inserts needles in various pressure points of the body in order to relieve pain and treat diseases. Acupuncture is believed to balance the flow of energy through the body, releasing any toxins stored in the body and balancing the bodies energy to a stable point. A sauna is also another alternative to release toxins because the temperature reaches above 80 degrees Celsius. The body then relaxes and perspires, allowing toxins to leave the body. Other forms of exercise, such as hot yoga or cardio, allows the body to perspire and release a significant amount of toxins through the sweat from the pores of the body.