Homemade Ways to Cleanse Your Body

It may be necessary to detox and cleanse your body from time to time, as toxins will build up in your body and cause symptoms of fatigue and low energy. It is recommended that you detox your body once a year. Going through this cleansing process will allow you to get in tune with your body while removing the toxin buildup.

Colon Cleanse Detox

• Colon cleanse detox means cleaning the colon or eliminating the toxic wastes from the body, according to Homemade Body Cleanse. A colon cleanse gives the colon a chance to rebuild on its own and maintain its proper functioning. The best homemade colon cleanse begins by eating the correct foods on a daily basis. You must increase the amount of raw vegetables and fruits that you consume on a regular basis while at the same time eliminating as much cooked food as possible. This cleans the digestive system by decreasing mucoid plague.

Lemon Juice Cleanse

• The lemon juice cleanse will help to detox the entire body. It can help improve digestion, give you healthier skin and balance your body weight. Squeeze the juice from one lemon into a cup, and add 1 Tbsp. each of bentonite clay, psyllium husk seeds and colofiber. Mix these ingredients together until you get a thick mixture. Add 1 Tbsp. apple cedar vinegar, 10 oz. water and 1 Tbsp. honey to enhance the taste. Drink 1 cup of this mixture each day for a week.

Liver Cleanse

• The health of your liver will directly affect your overall well-being. A good liver cleanse can help you feel more alert and more healthy. Start by mixing 3 Tbsp. epsom salts with 3 cups water. Drink 3/4 cup at 2 p.m., 6 p.m. and 8 p.m. At 10 p.m., drink a mixture of 1/2 cup olive oil and 3/4 cup grapefruit juice. Early the next morning around 6 a.m., drink another mixture of epsom salts followed by one last dose at 8 a.m. This liver cleansing method should be done twice a year, according to Homemade Body Cleanse.