Is Acacia Fiber Safe?

If you're looking to add more fiber to your diet and improve your bowel function, taking acacia fiber every day may be a good idea. Acacia fiber comes from the gum of the acacia tree. When taken properly, acacia fiber can be a safe and effective dietary supplement.

Prebiotic

• Acacia fiber increases the amount of good bacteria in the colon, which makes it a prebiotic. The fiber supplement is ideal for people with irritable bowel syndrome for this reason.

Daily Use

• Since acacia fiber does not contain any stimulants or ingredients, such as yeast or gluten, that can irritate the gastrointestinal tract, it is safe for daily use. Some people use acacia fiber as a lifelong supplement for digestive health, and chewing a stick of acacia arabica daily can help to fight plaque.

Safe for Children

• Because acacia fiber doesn't contain harsh additives that will upset the stomach or any food allergens, such as soy, wheat, or corn, it is safe for children to use, but there is currently insufficient evidence to specifically recommend it as a daily supplement for children, according to Wellness.com.

Identification

• Acacia fiber has no color or odor, which means that chemical additives or dyes have not been added to the supplement. This makes it safe for individuals who are especially sensitive to processed foods.

Bowel Function

• Acacia fiber regulates the function of the bowels, which means that it is safe for treating both diarrhea and constipation. However, those taking oral medications and iron supplements should consult a doctor before taking acacia. This is because the fiber supplement could interfere with the absorption of some medications.