How to Do Aura Cleansing

Your aura is the electromagnetic field surrounding your body and every living thing. Some people can see auras, and there is equipment designed to photograph a person and portray her aura. When your aura is dirty or harmed, it can affect your spiritual health, and even your physical and emotional stability. Cleansing your aura will help energize you and stabilize your energy and mood. Keeping your aura clean requires just a few minutes each day.

Things You'll Need

• Quiet and comfortable environment
• Soft music (optional)
• Incense (optional)
• Candles (optional)

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Instructions

• 1

  Burn incense or a sage smudge stick to cleanse your area of any stagnant negativity. Visualize the area bathed in white holy light.

• 2

  Gather and focus your energy. Tranquilize and center yourself through deep breathing and meditation. Close your eyes and allow your muscles to relax.

• 3

  Run your hands slowly and gently over your body about 2 inches from the surface of the skin. Take note of any temperature changes or pressure changes on body parts you feel with your hand.

• 4

  Picture yourself pulling the negativity away from these irregular spots on your body. Extend one arm away from your body with your palm facing up. Imagine the negativity flowing from the pulling hand, through your whole body and out through your extended hand. Visualize the negative energy neutralized and dispersed throughout the cosmos.

• 5

  Repeat Step 3. Pay attention to any remaining irregularities and repeat Step 4 if needed. Once you no longer have temperature or pressure fluctuations, your aura has been cleansed.